Cheesoning

Packaged product Spices, Herbs and Condiments Meriah

Cheesoning contains 465 kcal per 100 g.

Roughly 61% of its calories come from fat, with 32% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 294 kcal per 100 g across 91 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cheesoning by Meriah, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
465kcal per 100 g
7,9 gprotein
37,9 gcarbohydrates
31,6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 465 kcal
Total fat L 31,6 g 40%
Saturated fat L 17,6 g 88%
Sodium not reported
Total carbohydrates L 37,9 g 14%
Dietary fiber not reported
Total sugars L 5,4 g
Protein L 7,9 g 16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 32%Fat: 61%465kcal / 100 g
  • Protein 7%
  • Carbohydrates 32%
  • Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7,9 gbelow the median for spices, herbs and condiments (median 8,8 g)
  • Sugars5,4 gbelow the median for spices, herbs and condiments (median 8,2 g)
  • Fat31,6 gin the top quarter of spices, herbs and condiments (median 4,8 g)
  • Saturated fat17,6 gin the top quarter of spices, herbs and condiments (median 0,65 g)
  • Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Meriah
Barcode
9555114003542
Category
spice-mix

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cheesoning?

100 g of Cheesoning has 465 kcal.

How much protein is in Cheesoning?

Cheesoning contains 7,9 g of protein per 100 g (16% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 8,8 g).

How many carbs are in Cheesoning?

Cheesoning has 37,9 g of total carbohydrates per 100 g, including 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheesoning?

Cheesoning contains 31,6 g of fat per 100 g, of which 17,6 g is saturated (88% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated 18 de enero de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 9555114003542. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de enero de 2023. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.