Cheese squares
Packaged product Pan y productos horneados Roka
Cheese squares contains 547 kcal per 100 g. A serving, 30 g (30 g) provides about 164 kcal.
Roughly 58% of its calories come from fat, with 34% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 454 kcal per 100 g across 3.629 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 547 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 20 g | 100% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 34%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of pan y productos horneados (median 10 g)
- Sugars1,5 gbelow the median for pan y productos horneados (median 3,2 g)
- Fat35 gin the top quarter of pan y productos horneados (median 16,7 g)
- Saturated fat20 gin the top quarter of pan y productos horneados (median 2,9 g)
- Sodium680 mgbelow the median for pan y productos horneados (median 720 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Roka
- Barcode
- 8710588860003
- Quantity
- 75 g
- Label serving
- 30 g
- Category
- Crackers (Appetizers)
- Packaging
- en:green-dot,en:rspo-mixed,en:triman
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_wheat_ flour (_gluten_), vegetable fats (palm, coconut), vegetable oil (rapeseed), Gouda cheese 15% (_milk_), salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltAceite de palmaAceite violado (canla)
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|---|---|---|---|---|
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| Bénenuts Twinuts goût bacon lot de 2 x 140 g Bénenuts | 548 | 14 g | 42 g | 35 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese squares?
100 g of Cheese squares has 547 kcal. Serving, 30 g (30 g): about 164 kcal.
Is Cheese squares high in protein?
Cheese squares contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3,6 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 10 g).
How many carbs are in Cheese squares?
Cheese squares has 46 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese squares?
Cheese squares contains 35 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
How much sodium is in Cheese squares?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710588860003. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.