Cheese
Packaged product Comidas y Platos Snacksters
Cheese contains 222 kcal per 100 g. A serving, 175 g (175 g) provides about 389 kcal.
Roughly 58% of its calories come from carbohydrates, with 22% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (234 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat | not reported | |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 58%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for comidas y platos (median 10,7 g)
- Sugars1,5 gin the lowest quarter of comidas y platos (median 2,4 g)
- Fat5,3 gin the lowest quarter of comidas y platos (median 9,9 g)
- Sodium376 mgbelow the median for comidas y platos (median 500 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Snacksters
- Barcode
- 5023823002148
- Quantity
- 175 g
- Label serving
- 175 g
- Category
- Sándwiches
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wrap de gambas sansala | 222 | 9,4 g | 21,7 g | 10,3 g |
| Vienesa Pollo Con Chedar Lm LM | 222 | 9,5 g | 33,3 g | 5,6 g |
| Tentempie Pollo Mostaza Lm lm sandwich | 222 | 8 g | 26,2 g | 9,5 g |
| Maxi toast La bottega del panino | 222 | 14 g | 26 g | 7,3 g |
| La Baguette Saumon Citron Combava Monoprix | 222 | 9,9 g | 28 g | 7,1 g |
| Wrap Chicken Padano Hitzberger | 222 | 8,6 g | 19 g | 12 g |
| Wrap vegetariano La Cocina de ALDI | 222 | 5,6 g | 31,1 g | 7,6 g |
| Plant Kitchen No Chicken & Chorizo M&S Food | 222 | 10,6 g | 23,3 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 222 kcal. Serving, 175 g (175 g): about 389 kcal.
Is Cheese high in protein?
Cheese contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 19,3 g in serving, 175 g (175 g). About 20% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10,7 g).
How many carbs are in Cheese?
Cheese has 32 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 5,3 g of fat per 100 g.
How much sodium is in Cheese?
100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5023823002148. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.