Cheese rolls
Packaged product Pan y productos horneados Woolworths
Cheese rolls contains 293 kcal per 100 g. A serving, 89.0 g (89 g) provides about 261 kcal.
Roughly 54% of its calories come from carbohydrates, with 30% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 9,4 g | 12% |
| Saturated fat L | 4,6 g | 23% |
| Sodium | not reported | |
| Total carbohydrates L | 38,5 g | 14% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 1 g | |
| Protein L | 11,5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 54%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber2,2 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars1 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat9,4 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat4,6 gin the top quarter of pan y productos horneados (median 1,6 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633145231
- Label serving
- 89.0 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheesy breadsticks Thrifty foods | 293 | 12 g | 44 g | 8 g |
| Sesame Seed Bagel D gourmet | 293 | 9,3 g | 56 g | 4 g |
| Mini Duck Spring Rolls Centra | 293 | 8 g | 32 g | 14 g |
| Maritime Brown Bread Foodland | 293 | 12 g | 54,7 g | 3,3 g |
| 25 Party Cheese & Onion Rolls Asda | 293 | 6,3 g | 29,3 g | 17,3 g |
| Jalapeno Cheese Bagel H-E-B | 293 | 12,7 g | 41,3 g | 8,7 g |
| Everything Bagel Western Family | 293 | 10,7 g | 52 g | 4 g |
| Garlic bread Sobeys | 293 | 6,7 g | 37,3 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese rolls?
100 g of Cheese rolls has 293 kcal. Serving, 89.0 g (89 g): about 261 kcal.
Is Cheese rolls high in protein?
Cheese rolls contains 11,5 g of protein per 100 g (23% of the 50 g Daily Value), or 10,2 g in serving, 89.0 g (89 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Cheese rolls?
Cheese rolls has 38,5 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese rolls?
Cheese rolls contains 9,4 g of fat per 100 g, of which 4,6 g is saturated (23% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de septiembre de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633145231. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de septiembre de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.