Cheese Rolls
Packaged product Pan y productos horneados Iceland
Cheese Rolls contains 275 kcal per 100 g. A serving, 1 roll, 82.182 g (82,2 g) provides about 226 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 4,6 g | 6% |
| Saturated fat L | 1,1 g | 6% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 46,3 g | 17% |
| Dietary fiber L | 4,6 g | 16% |
| Total sugars L | 4,1 g | |
| Protein L | 9,9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,9 gabove the median for pan y productos horneados (median 8 g)
- Fiber4,6 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars4,1 gabove the median for pan y productos horneados (median 3,9 g)
- Fat4,6 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat1,1 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium393 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482755102
- Label serving
- 1 roll (82.182 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yukata Gua Bao Buns Yutaka | 275 | 8,2 g | 56 g | 2,1 g |
| Select Multigrain Artisan Rolls Hy-Vee | 275 | 7,8 g | 54,9 g | 2 g |
| Bread Franz | 275 | 10 g | 50 g | 3,8 g |
| Flour tortillas La Campera | 275 | 5 g | 45 g | 7,5 g |
| Mountain Bread Oliver's | 275 | 10 g | 50 g | 3,1 g |
| Breaded fish sausage on a stick K eats | 275 | 5,8 g | 44,3 g | 8,4 g |
| Taro Paste Bun Wei-Chuan | 275 | 6,7 g | 46,7 g | 6,7 g |
| White Bread Done Right Dave’s Killer Bread | 275 | 7,5 g | 52,5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Rolls?
100 g of Cheese Rolls has 275 kcal. Serving, 1 roll, 82.182 g (82,2 g): about 226 kcal.
How much protein is in Cheese Rolls?
Cheese Rolls contains 9,9 g of protein per 100 g (20% of the 50 g Daily Value), or 8,1 g in serving, 1 roll, 82.182 g (82,2 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Cheese Rolls?
Cheese Rolls has 46,3 g of total carbohydrates per 100 g, including 4,6 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Rolls?
Cheese Rolls contains 4,6 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
How much sodium is in Cheese Rolls?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482755102. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.