Cheese & Onion Crisps
Cheese & Onion Crisps contains 523 kcal per 100 g. A serving, 35 g (35 g) provides about 183 kcal.
Roughly 54% of its calories come from fat, with 41% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 523 kcal | |
| Total fat L | 31,1 g | 40% |
| Saturated fat L | 2,6 g | 13% |
| Sodium L | 1.686 mg | 73% |
| Total carbohydrates L | 52,3 g | 19% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 1,4 g | |
| Protein L | 6,6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 41%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gbelow the median for snacks (median 7,1 g)
- Fiber4,3 gabove the median for snacks (median 3,9 g)
- Sugars1,4 gin the lowest quarter of snacks (median 5 g)
- Fat31,1 gin the top quarter of snacks (median 21,1 g)
- Saturated fat2,6 gbelow the median for snacks (median 3,6 g)
- Sodium1.686 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Matcha Brownie Crisps Brony's | 523 | 6,9 g | 65,7 g | 25,7 g |
| Shittori Matcha Fried Corn Snack Riska | 523 | 5,3 g | 68,6 g | 25,7 g |
| Kettle Cooked Crisps Tokyo Tang Wasabi Mayonnaise Heartland | 523 | 6,8 g | 56,4 g | 30 g |
| Areo Snack Size Nestle | 523 | 6,8 g | 63,6 g | 27,3 g |
| Salt And Vinegar Potato Chips Al Batal | 523 | 6,8 g | 55,9 g | 30 g |
| Drizzled Potato Chips DJ&A | 523 | 4,7 g | 52 g | 33 g |
| Lotto sticks Best Foods | 523 | 7,2 g | 52,3 g | 31,4 g |
| Tasty cheese chips Cc's | 523 | 7,9 g | 56,3 g | 28,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Onion Crisps?
100 g of Cheese & Onion Crisps has 523 kcal. Serving, 35 g (35 g): about 183 kcal.
How much protein is in Cheese & Onion Crisps?
Cheese & Onion Crisps contains 6,6 g of protein per 100 g (13% of the 50 g Daily Value), or 2,3 g in serving, 35 g (35 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in Cheese & Onion Crisps?
Cheese & Onion Crisps has 52,3 g of total carbohydrates per 100 g, including 4,3 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & Onion Crisps?
Cheese & Onion Crisps contains 31,1 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
How much sodium is in Cheese & Onion Crisps?
100 g contains 1.686 mg of sodium, 73% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011096012018. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.