Cheese & Garlic Flatbread
Packaged product Pan y productos horneados Tesco
Cheese & Garlic Flatbread contains 289 kcal per 100 g. A serving, 0.25 of a flatbread, 53 g (53 g) provides about 153 kcal.
Roughly 59% of its calories come from carbohydrates, with 26% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 8,3 g | 11% |
| Saturated fat L | 3,2 g | 16% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 42,1 g | 15% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 2,5 g | |
| Protein L | 10,2 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 59%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,2 gabove the median for pan y productos horneados (median 8 g)
- Fiber2,3 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars2,5 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat8,3 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat3,2 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium372 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5063637677552
- Label serving
- 0.25 of a flatbread (53 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wrap tortillas La Fiesta | 289 | 9,3 g | 46 g | 6 g |
| High Protein Flat Breads Applied Nutrition | 289 | 17,1 g | 42,6 g | 4,8 g |
| Passion Fruit Bun Aldi | 289 | 3,8 g | 52,3 g | 6,9 g |
| Premium White Bread Fluffy And Creamy Ichipan | 289 | 8,6 g | 45,7 g | 5,7 g |
| Jumbo Curry Sausage Roll Coupland's | 289 | 10,1 g | 28,2 g | 14,6 g |
| Lunchables turkey & american cracker stackers Lunchables | 289 | 14,4 g | 23,3 g | 15,6 g |
| Potato Brioche Bun Save On Foods | 289 | 8,9 g | 46,7 g | 6,7 g |
| Bread Winco Foods | 289 | 13,3 g | 53,3 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Garlic Flatbread?
100 g of Cheese & Garlic Flatbread has 289 kcal. Serving, 0.25 of a flatbread, 53 g (53 g): about 153 kcal.
Is Cheese & Garlic Flatbread high in protein?
Cheese & Garlic Flatbread contains 10,2 g of protein per 100 g (20% of the 50 g Daily Value), or 5,4 g in serving, 0.25 of a flatbread, 53 g (53 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Cheese & Garlic Flatbread?
Cheese & Garlic Flatbread has 42,1 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & Garlic Flatbread?
Cheese & Garlic Flatbread contains 8,3 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
How much sodium is in Cheese & Garlic Flatbread?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063637677552. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.