Cheese Flips
Packaged product Snacks Delhaize
Cheese Flips contains 547 kcal per 100 g.
Roughly 60% of its calories come from fat, with 39% from carbohydrates and 1% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 547 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 2.800 mg | 122% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 3,4 g | |
| Protein L | 1,9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 39%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gin the lowest quarter of snacks (median 6,3 g)
- Fiber1,8 gin the lowest quarter of snacks (median 3,9 g)
- Sugars3,4 gabove the median for snacks (median 2,8 g)
- Fat35 gin the top quarter of snacks (median 26 g)
- Saturated fat5 gin the top quarter of snacks (median 2,7 g)
- Sodium2.800 mgin the top quarter of snacks (median 580 mg)
- Protein per 100 kcal0,35 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sonne, Mond und Sterne XOX | 547 | 3,2 g | 59 g | 33 g |
| Chips de légumes Crousti Croc | 547 | 4 g | 55 g | 32 g |
| Sticks salt Snack Fun | 547 | 5,4 g | 51 g | 35 g |
| Kartoffel Sticks Gesalzen Clarkys | 547 | 5,4 g | 51 g | 35 g |
| Bio-Gemüsechips mit Meersalz Gut Bio | 547 | 5,7 g | 37 g | 37 g |
| Chips lays avocat Lay's | 547 | 4 g | 57,3 g | 33,7 g |
| SMITHS CRINKL ORIG 6pk 114GM Smith's | 547 | 6,8 g | 50,5 g | 34,7 g |
| Chips de panais, patates douces, betteraves rouges et carottes au sel de mer Snack Day | 547 | 4,4 g | 54,7 g | 32,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Flips?
100 g of Cheese Flips has 547 kcal.
How much protein is in Cheese Flips?
Cheese Flips contains 1,9 g of protein per 100 g (4% of the 50 g Daily Value). About 1% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6,3 g).
How many carbs are in Cheese Flips?
Cheese Flips has 51 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Flips?
Cheese Flips contains 35 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Cheese Flips?
100 g contains 2.800 mg of sodium, 122% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400113658160. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.