Cheese and Onion Sandwich
Packaged product Comidas y Platos Tesco
Cheese and Onion Sandwich contains 266 kcal per 100 g. A serving, 1 pack, 180 g (180 g) provides about 479 kcal.
Roughly 47% of its calories come from fat, with 37% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 13,7 g | 18% |
| Saturated fat L | 6,3 g | 32% |
| Sodium L | 404 mg | 18% |
| Total carbohydrates L | 23,9 g | 9% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1,9 g | |
| Added sugars L | 0,22 g | 0,4% |
| Protein L | 10,7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 37%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gabove the median for comidas y platos (median 10,5 g)
- Fiber2 gin the lowest quarter of comidas y platos (median 2,5 g)
- Sugars1,9 gbelow the median for comidas y platos (median 2,4 g)
- Saturated fat6,3 gin the top quarter of comidas y platos (median 4,9 g)
- Sodium404 mgbelow the median for comidas y platos (median 440 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 03022177
- Label serving
- 1 pack (180 g)
- Category
- Sandwiches de queso
- Packaging
- en:mixed-plastic-film-packet
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour [_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Cheddar Cheese (_Milk_) (12%), Red Leicester Cheese (with Colour: Annatto Norbixin) (_Milk_) (12%), Onion, Rapeseed Oil, _Oatmeal_, _Oats_, _Wheat_ Bran, Cornflour, Full Fat Soft Cheese (_Milk_), White Wine Vinegar, Pasteurised _Egg_ Yolk, Salt, Yeast, _Wheat_ Gluten, Spirit Vinegar, Emulsifiers (Mono - and Di-Glycerides of Fatty Acids, Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Muscovado Sugar, _Mustard_ Flour, Malted _Barley_ Flour, Palm Oil, Flour Treatment Agent (Ascorbic Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoCebollaAceite violado (canla)AsientosVinegarEggSaltLevaduraAzúcarAceite de palma
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Five cheese toastie Starbucks | 269 | 12 g | 32 g | 10 g |
| Le Petit Viennois Fromage Frais à la ciboulette monop'daily | 270 | 7,2 g | 26 g | 15 g |
| Zapiekanka Z Pieczarkami / Pizza baguette with Mushrooms Virtu | 259 | 9,7 g | 30 g | 11 g |
| Cheese and Tomato gluten free sandwhich Morrisons | 256 | 9,4 g | 14,8 g | 16,4 g |
| Sandwich de queso, reducción del queso gordo, en pan blanco | 256 | 12,8 g | 33,3 g | 7,9 g |
| Sandwich de queso, reducción del queso gordo, pan de trigo | 254 | 14 g | 31,1 g | 8,1 g |
| Cheddar & roasted tomato Costa | 280 | 15,2 g | 29,1 g | 11,2 g |
| Mature Cheddar Cheese & Tomato Sainsbury's | 252 | 8,7 g | 14,8 g | 16,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese and Onion Sandwich?
100 g of Cheese and Onion Sandwich has 266 kcal. Serving, 1 pack, 180 g (180 g): about 479 kcal.
Is Cheese and Onion Sandwich high in protein?
Cheese and Onion Sandwich contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 19,3 g in serving, 1 pack, 180 g (180 g). About 16% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10,5 g).
How many carbs are in Cheese and Onion Sandwich?
Cheese and Onion Sandwich has 23,9 g of total carbohydrates per 100 g, including 2 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese and Onion Sandwich?
Cheese and Onion Sandwich contains 13,7 g of fat per 100 g, of which 6,3 g is saturated (32% of the Daily Value).
How much sodium is in Cheese and Onion Sandwich?
100 g contains 404 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03022177. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.