Cheese and ham pizza
Packaged product Comidas y Platos Tesco
Cheese and ham pizza contains 285 kcal per 100 g. A serving, 1 pizza, 109 g (109 g) provides about 311 kcal.
Roughly 58% of its calories come from carbohydrates, with 23% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 236 kcal per 100 g across 2.819 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 3,1 g | 16% |
| Sodium L | 505 mg | 22% |
| Total carbohydrates L | 40,8 g | 15% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 3,9 g | |
| Protein L | 13,2 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 58%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,2 gin the top quarter of comidas y platos (median 10 g)
- Fiber2,8 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars3,9 gin the top quarter of comidas y platos (median 2,7 g)
- Fat7,1 gbelow the median for comidas y platos (median 8,9 g)
- Saturated fat3,1 gbelow the median for comidas y platos (median 3,8 g)
- Sodium505 mgabove the median for comidas y platos (median 500 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese & Tomato Co-op Snacking | 285 | 10 g | 41 g | 8,2 g |
| Thin and crispy double pepperoni Iceland | 285 | 13,1 g | 28,4 g | 12,7 g |
| Sam's choice, personal double pepperoni pizza Sam's Choice | 285 | 11,9 g | 21,7 g | 16,2 g |
| Pizza Essential Diet | 286 | 34,6 g | 7,5 g | 9,9 g |
| Pizza Singles SABATASSO'S | 284 | 12,4 g | 24,8 g | 14,3 g |
| Pizza Singles Four-Cheese Sabatasso's | 284 | 12 g | 25 g | 15 g |
| Pizza Pop's - 3 Meat Pillsbury | 284 | 6,3 g | 32,1 g | 14,2 g |
| Cheese Lovers Pizza Marketside | 284 | 13,1 g | 24,4 g | 14,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese and ham pizza?
100 g of Cheese and ham pizza has 285 kcal. Serving, 1 pizza, 109 g (109 g): about 311 kcal.
Is Cheese and ham pizza high in protein?
Cheese and ham pizza contains 13,2 g of protein per 100 g (26% of the 50 g Daily Value), or 14,4 g in serving, 1 pizza, 109 g (109 g). About 19% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10 g).
How many carbs are in Cheese and ham pizza?
Cheese and ham pizza has 40,8 g of total carbohydrates per 100 g, including 2,8 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese and ham pizza?
Cheese and ham pizza contains 7,1 g of fat per 100 g, of which 3,1 g is saturated (16% of the Daily Value).
How much sodium is in Cheese and ham pizza?
100 g contains 505 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057545715840. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.