Cheddar and Spinach Frittata
Packaged product Comidas y Platos Aldi
Cheddar and Spinach Frittata contains 172 kcal per 100 g. A serving, 100 g (100 g) provides about 172 kcal.
Roughly 58% of its calories come from fat, with 24% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 146 kcal per 100 g across 10 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 10,9 g | 14% |
| Saturated fat L | 3,9 g | 20% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 1 g | |
| Protein L | 7,9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 24%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gin the lowest quarter of comidas y platos (median 8,8 g)
- Sugars1 gin the lowest quarter of comidas y platos (median 1,3 g)
- Fat10,9 gbelow the median for comidas y platos (median 11 g)
- Saturated fat3,9 gabove the median for comidas y platos (median 3,5 g)
- Sodium256 mgbelow the median for comidas y platos (median 312 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All Day Breakfast Frittata Asda | 175 | 9 g | 7,3 g | 12 g |
| Tomato & Mozzarella Frittata Chef Select | 185 | 8,7 g | 7,4 g | 13,1 g |
| Chorizo and Tomato Frittata Aldi | 193 | 8,8 g | 9,3 g | 13 g |
| Sweetcorn and Red Pepper Frittata Tesco | 148 | 8,9 g | 7,9 g | 8,7 g |
| Frittata con spinaci Eurocook | 144 | 9,2 g | 2,2 g | 11 g |
| Frittata con spinaci Eurocook | 144 | 9,2 g | 2,2 g | 11 g |
| Mushroom & 3 Cheese Egg White Frittata Veggies Made Great | 140 | 7 g | 10,5 g | 7 g |
| Mediterranean style vegetable frittata Chef Select | 130 | 9,2 g | 10,2 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar and Spinach Frittata?
100 g of Cheddar and Spinach Frittata has 172 kcal. Serving, 100 g (100 g): about 172 kcal.
How much protein is in Cheddar and Spinach Frittata?
Cheddar and Spinach Frittata contains 7,9 g of protein per 100 g (16% of the 50 g Daily Value), or 7,9 g in serving, 100 g (100 g). About 19% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 8,8 g).
How many carbs are in Cheddar and Spinach Frittata?
Cheddar and Spinach Frittata has 10 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar and Spinach Frittata?
Cheddar and Spinach Frittata contains 10,9 g of fat per 100 g, of which 3,9 g is saturated (20% of the Daily Value).
How much sodium is in Cheddar and Spinach Frittata?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600505343. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.