Ceci
Packaged product Otros alimentos Esselunga
Ceci contains 125 kcal per 100 g. A serving, 125.0 g (125 g) provides about 156 kcal.
Roughly 59% of its calories come from carbohydrates, with 24% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 16,8 g | 6% |
| Dietary fiber L | 5,8 g | 21% |
| Total sugars L | 0,7 g | |
| Protein L | 6,7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 59%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gbelow the median for otros alimentos (median 6,9 g)
- Fiber5,8 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars0,7 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat2,2 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat0,3 gbelow the median for otros alimentos (median 1,9 g)
- Sodium315 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Esselunga
- Barcode
- 0066902262304
- Label serving
- 125.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les milanaises, chapelure nature Le Gaulois | 125 | 22 g | 6,5 g | 1,2 g |
| Scharrel kipfilet Jumbo | 125 | 19 g | 2 g | 4,6 g |
| Les milanaises chapelure nature Le gaulois | 125 | 22 g | 6,5 g | 1,2 g |
| Chai David Rio | 125 | 0,5 g | 21 g | 4,8 g |
| Escalopes de dinde à la milanaise Le Gaulois | 125 | 22 g | 6,5 g | 1,2 g |
| Kalbleber Gourmet | 125 | 14 g | 11 g | 2,6 g |
| Anise Biscotti Pettiness | 125 | 3 g | 25 g | 1 g |
| Pois chiches Freshona | 125 | 6,7 g | 15,8 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ceci?
100 g of Ceci has 125 kcal. Serving, 125.0 g (125 g): about 156 kcal.
How much protein is in Ceci?
Ceci contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 8,4 g in serving, 125.0 g (125 g). About 24% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Ceci?
Ceci has 16,8 g of total carbohydrates per 100 g, including 5,8 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ceci?
Ceci contains 2,2 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Ceci?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066902262304. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.