Cauliflower Popcorn
Packaged product Snacks Vitasia
Cauliflower Popcorn contains 169 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 169 kcal.
Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 7,4 g | 9% |
| Saturated fat | not reported | |
| Sodium L | 460 mg | 20% |
| Total carbohydrates L | 22,2 g | 8% |
| Dietary fiber L | 2 g | 7% |
| Total sugars | not reported | |
| Protein L | 2,4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 54%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gin the lowest quarter of snacks (median 7,3 g)
- Fiber2 gin the lowest quarter of snacks (median 4 g)
- Fat7,4 gin the lowest quarter of snacks (median 20,8 g)
- Sodium460 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn Chicken Coborns | 169 | 8,5 g | 11,3 g | 9,9 g |
| Chicken Chilli Crisp Biang Biang Noodles Wasabi | 169 | 9,4 g | 20,1 g | 6,3 g |
| Naked Oven Chips McCain | 169 | 3,1 g | 29 g | 4 g |
| Fish & Chips MD | 169 | 4,8 g | 22 g | 6,6 g |
| Crispy Phyllo Spinach Bake Woolworths | 169 | 4,5 g | 12,3 g | 10,9 g |
| Lunch Kit Bumble Bee | 169 | 4,8 g | 22,1 g | 6,9 g |
| Mini Ham & Cheddar Sandwich With Carrots & Grapes Fresh & Easy | 169 | 9 g | 20,8 g | 5,5 g |
| Crisp and spicy lightly dusted cod Waitrose | 169 | 12,4 g | 12,5 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Popcorn?
100 g of Cauliflower Popcorn has 169 kcal. Serving, 1 portion, 100 g (100 g): about 169 kcal.
How much protein is in Cauliflower Popcorn?
Cauliflower Popcorn contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 2,4 g in serving, 1 portion, 100 g (100 g). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,3 g).
How many carbs are in Cauliflower Popcorn?
Cauliflower Popcorn has 22,2 g of total carbohydrates per 100 g, including 2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower Popcorn?
Cauliflower Popcorn contains 7,4 g of fat per 100 g.
How much sodium is in Cauliflower Popcorn?
100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619072350. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.