Cauliflower Cheese
Packaged product Bebidas Tesco
Cauliflower Cheese contains 85 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 85 kcal.
Roughly 51% of its calories come from fat, with 26% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84,8 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 2,7 g | 14% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 5,3 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2,6 g | |
| Protein L | 4,8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 26%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gabove the median for bebidas (median 0,6 g)
- Fiber1 gabove the median for bebidas (median 0 g)
- Sugars2,6 gbelow the median for bebidas (median 4,8 g)
- Fat4,7 gabove the median for bebidas (median 0,1 g)
- Saturated fat2,7 gin the top quarter of bebidas (median 0,1 g)
- Sodium197 mgin the top quarter of bebidas (median 32 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5063445802016
- Label serving
- 1 portion (100 g)
- Category
- Frozen cooked cauliflowers
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riced Cauliflower Garlic & Herbs Healthy Choice | 24 | 2,4 g | 4,7 g | 0 g |
| Plant Based Cauliflower Popcorn Asda | 181 | 3,3 g | 20 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Cheese?
100 g of Cauliflower Cheese has 85 kcal. Serving, 1 portion, 100 g (100 g): about 85 kcal.
How much protein is in Cauliflower Cheese?
Cauliflower Cheese contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 4,8 g in serving, 1 portion, 100 g (100 g). About 23% of its calories come from protein. Compared with other bebidas, that is above the median (median 0,6 g).
How many carbs are in Cauliflower Cheese?
Cauliflower Cheese has 5,3 g of total carbohydrates per 100 g, including 1 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower Cheese?
Cauliflower Cheese contains 4,7 g of fat per 100 g, of which 2,7 g is saturated (14% of the Daily Value).
How much sodium is in Cauliflower Cheese?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063445802016. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.