Cassoulet
Packaged product Comidas y Platos Nutriform
Cassoulet contains 116 kcal per 100 g. A serving, 340 g (340 g) provides about 394 kcal.
Roughly 40% of its calories come from fat, with 33% from protein and 27% from carbohydrates (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (125 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 4,9 g | 6% |
| Saturated fat L | 1,9 g | 10% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 7,4 g | 3% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 27%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gabove the median for comidas y platos (median 8,5 g)
- Fiber2,8 gin the lowest quarter of comidas y platos (median 3,8 g)
- Sugars0,6 gbelow the median for comidas y platos (median 0,7 g)
- Fat4,9 gbelow the median for comidas y platos (median 5,8 g)
- Saturated fat1,9 gbelow the median for comidas y platos (median 2,1 g)
- Sodium300 mgin the lowest quarter of comidas y platos (median 348 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutriform
- Barcode
- 3022820421053
- Quantity
- 340 g
- Label serving
- 340 g
- Category
- Cassoulets
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, haricots blancs* 29%, saucisses de porc 16% (viande de porc*, eau, sel marin, épices* , plantes aromatiques), viande de porc traitée en salaison 10% (viande de porc*, eau, sel marin), farine de blé, sel marin, double concentré de tomates*, saindoux, épices* , plantes aromatiques*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltTomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cassoulet Relais Gourmand | 116 | 7 g | 11 g | 4,1 g |
| Cassoulet Charles Christ | 116 | 9,1 g | 7,4 g | 4,9 g |
| Cassoulet au Confit de Porc La Ferme du Boschet | 116 | 7,6 g | 9,6 g | 5,2 g |
| Cassoulet Carrefour | 116 | 7 g | 7,9 g | 5,4 g |
| Cassoulet Sans marque | 116 | 7,5 g | 7,9 g | 5,2 g |
| Cassoulet du sud ouest Alain Martin | 116 | 9,4 g | 8,1 g | 4,6 g |
| Cassoulet recette gourmande Dia | 116 | 6,5 g | 8,7 g | 5,2 g |
| Cassoulet Aide de l union europeenne | 117 | 7,4 g | 9,5 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cassoulet?
100 g of Cassoulet has 116 kcal. Serving, 340 g (340 g): about 394 kcal.
How much protein is in Cassoulet?
Cassoulet contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 30,9 g in serving, 340 g (340 g). About 33% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 8,5 g).
How many carbs are in Cassoulet?
Cassoulet has 7,4 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cassoulet?
Cassoulet contains 4,9 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
How much sodium is in Cassoulet?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3022820421053. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.