Cashews
Packaged product Otros alimentos Nice
Cashews contains 533 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 160 kcal.
Roughly 63% of its calories come from fat, with 28% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 8,3 g | 42% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 16,7 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 13,3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 28%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gabove the median for otros alimentos (median 6,9 g)
- Fiber3,3 gabove the median for otros alimentos (median 1,8 g)
- Sugars16,7 gabove the median for otros alimentos (median 3,5 g)
- Fat40 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat8,3 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium283 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nice
- Barcode
- 0195602839360
- Label serving
- 1 portion (30 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 533 kcal. Serving, 1 portion, 30 g (30 g): about 160 kcal.
Is Cashews high in protein?
Cashews contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 1 portion, 30 g (30 g). About 9% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Cashews?
Cashews has 40 g of total carbohydrates per 100 g, including 3,3 g of fiber and 16,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews?
Cashews contains 40 g of fat per 100 g, of which 8,3 g is saturated (42% of the Daily Value).
How much sodium is in Cashews?
100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195602839360. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.