Caramel Waffle 🔧
Packaged product Pan y productos horneados M&S
Caramel Waffle 🔧 contains 460 kcal per 100 g. A serving, 1 waffle, 39 g (39 g) provides about 179 kcal.
Roughly 63% of its calories come from carbohydrates, with 33% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 8,3 g | 42% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 72,3 g | 26% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 34,4 g | |
| Protein L | 3,7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 63%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,7 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber1,5 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars34,4 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat17 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat8,3 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium232 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal0,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29383016
- Label serving
- 1 waffle (39 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caramel Waffle 🔧?
100 g of Caramel Waffle 🔧 has 460 kcal. Serving, 1 waffle, 39 g (39 g): about 179 kcal.
How much protein is in Caramel Waffle 🔧?
Caramel Waffle 🔧 contains 3,7 g of protein per 100 g (7% of the 50 g Daily Value), or 1,4 g in serving, 1 waffle, 39 g (39 g). About 3% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Caramel Waffle 🔧?
Caramel Waffle 🔧 has 72,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 34,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caramel Waffle 🔧?
Caramel Waffle 🔧 contains 17 g of fat per 100 g, of which 8,3 g is saturated (42% of the Daily Value).
How much sodium is in Caramel Waffle 🔧?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29383016. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.