Calorie Controlled CHICKEN ROAST DINNER
Packaged product Comidas y Platos TESCO
Calorie Controlled CHICKEN ROAST DINNER contains 71 kcal per 100 g. A serving, 1 portion, 380 g (380 g) provides about 269 kcal.
Roughly 46% of its calories come from protein, with 45% from carbohydrates and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 130 kcal per 100 g across 461 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70,8 kcal | |
| Total fat L | 0,58 g | 0,7% |
| Saturated fat L | 0,16 g | 0,8% |
| Sodium L | 69,5 mg | 3% |
| Total carbohydrates L | 7,2 g | 3% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 1,7 g | |
| Protein L | 7,3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 45%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gbelow the median for comidas y platos (median 8,3 g)
- Fiber1,6 gabove the median for comidas y platos (median 1,3 g)
- Sugars1,7 gbelow the median for comidas y platos (median 2,1 g)
- Fat0,58 gin the lowest quarter of comidas y platos (median 4,1 g)
- Saturated fat0,16 gin the lowest quarter of comidas y platos (median 1,1 g)
- Sodium69,5 mgin the lowest quarter of comidas y platos (median 230 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TESCO
- Barcode
- 5059697745829
- Label serving
- 1 portion (380 g)
- Category
- Comidas con pollo
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet grillé & légumes Cuisine minceur | 71 | 5,2 g | 8,5 g | 1,7 g |
| Chop Suey Asia Green Garden | 69 | 4,3 g | 6,3 g | 3 g |
| Chicken & bacon pasta bake Tesco | 72 | 10,6 g | 19,5 g | 3,9 g |
| Chicken Chow Mein Waitrose | 69 | 5,8 g | 7,1 g | 1,5 g |
| Tikka Chicken & Spiced Cauliflower Rice Marks & Spencer | 69 | 8,4 g | 3,3 g | 2 g |
| Chicken in White Sauce Bramwells | 67 | 13,2 g | 0,1 g | 1,6 g |
| Tomato & Basil Chicken Pasta Co-op | 66 | 6,3 g | 20,7 g | 3,1 g |
| Tomato & Basil Chicken TESCO | 75 | 7,8 g | 8 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Calorie Controlled CHICKEN ROAST DINNER?
100 g of Calorie Controlled CHICKEN ROAST DINNER has 71 kcal. Serving, 1 portion, 380 g (380 g): about 269 kcal.
How much protein is in Calorie Controlled CHICKEN ROAST DINNER?
Calorie Controlled CHICKEN ROAST DINNER contains 7,3 g of protein per 100 g (15% of the 50 g Daily Value), or 27,8 g in serving, 1 portion, 380 g (380 g). About 46% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 8,3 g).
How many carbs are in Calorie Controlled CHICKEN ROAST DINNER?
Calorie Controlled CHICKEN ROAST DINNER has 7,2 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Calorie Controlled CHICKEN ROAST DINNER?
Calorie Controlled CHICKEN ROAST DINNER contains 0,58 g of fat per 100 g, of which 0,16 g is saturated (0,8% of the Daily Value).
How much sodium is in Calorie Controlled CHICKEN ROAST DINNER?
100 g contains 69,5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697745829. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.