Bulgur
Packaged product Otros alimentos Vignola
Bulgur contains 349 kcal per 100 g. A serving, 50.0 g (50 g) provides about 175 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 2,4 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for otros alimentos (median 7 g)
- Fiber13 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars2,4 gbelow the median for otros alimentos (median 3,4 g)
- Fat1,8 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat0,5 gbelow the median for otros alimentos (median 1,9 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vignola
- Barcode
- 8002130207467
- Label serving
- 50.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Magic Of Winter Pergale | 349 | 1 g | 78 g | 3,5 g |
| Huoguo mixian Wang ren he | 349 | 8,7 g | 72 g | 2,3 g |
| Suisse pépite Leclerc | 349 | 6,2 g | 44 g | 16 g |
| Casein Rule 1 | 349 | 79,4 g | 6,4 g | 1,6 g |
| Mehl - Weizenmehl Type 550 Rosenmehl | 349 | 11 g | 72 g | 1,1 g |
| Meringata Il Viaggiator Goloso | 349 | 2,9 g | 46 g | 17 g |
| Bonbons happy-cola Haribo | 349 | 6,3 g | 79 g | 0,5 g |
| Riz basmati Alishaan | 349 | 8 g | 78 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur?
100 g of Bulgur has 349 kcal. Serving, 50.0 g (50 g): about 175 kcal.
Is Bulgur high in protein?
Bulgur contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 50.0 g (50 g). About 15% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Bulgur?
Bulgur has 65 g of total carbohydrates per 100 g, including 13 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur?
Bulgur contains 1,8 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002130207467. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.