Bulgur & Quinoa mit gemüse
Packaged product Comidas y Platos Migros
Bulgur & Quinoa mit gemüse contains 110 kcal per 100 g. A serving, 300 g (300 g) provides about 330 kcal.
Roughly 53% of its calories come from carbohydrates, with 34% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (121 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 53%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gbelow the median for comidas y platos (median 4,3 g)
- Fiber2 gin the lowest quarter of comidas y platos (median 2,9 g)
- Sugars1,5 gbelow the median for comidas y platos (median 2,2 g)
- Fat4 gbelow the median for comidas y platos (median 4,1 g)
- Saturated fat0,5 gbelow the median for comidas y platos (median 0,6 g)
- Sodium292 mgbelow the median for comidas y platos (median 320 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7613312162477
- Quantity
- 600g
- Label serving
- 300 g
- Category
- Comidas basadas en plantas
- Packaging
- frozen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
légumes 51% (courgettes, tomates cerises, pois chiches, poivrons rouges, pois mange-tout, aubergines), boulgour (blé) 31%, quinoa 15%, huile de colza, Coriandre, sel de cuisine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)SaltTomatoPollos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickenless Nuggets Gusta | 110 | 13 g | 5 g | 4 g |
| Falafels boulgour carottes et purée de petits pois Seazon | 110 | 4,2 g | 9 g | 5,9 g |
| Veggie crush Seazon | 110 | 3,7 g | 7,8 g | 6,6 g |
| Mon plat végétal Steak de soja au curry, riz aux petits légumes Sojasun | 109 | 5,5 g | 10 g | 4,5 g |
| Quinoa ecologica con fritada de hortalizas Golden Organic | 111 | 4,1 g | 14 g | 3,7 g |
| Tajine de légumes aux céréales Comme j'aime | 111 | 4,8 g | 14 g | 3 g |
| Vegan Poke Bowl Tun F!sch Teriyaki Natsu | 111 | 2,5 g | 22 g | 1,4 g |
| Spaghetti Bolognese Betty Bossi | 109 | 4,4 g | 17 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur & Quinoa mit gemüse?
100 g of Bulgur & Quinoa mit gemüse has 110 kcal. Serving, 300 g (300 g): about 330 kcal.
How much protein is in Bulgur & Quinoa mit gemüse?
Bulgur & Quinoa mit gemüse contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 10,5 g in serving, 300 g (300 g). About 13% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 4,3 g).
How many carbs are in Bulgur & Quinoa mit gemüse?
Bulgur & Quinoa mit gemüse has 14 g of total carbohydrates per 100 g, including 2 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur & Quinoa mit gemüse?
Bulgur & Quinoa mit gemüse contains 4 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Bulgur & Quinoa mit gemüse?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312162477. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.