Buckwheat
Packaged product Bebidas Увелка
Buckwheat contains 340 kcal per 100 g. A serving, 100 g (100 g) provides about 340 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of bebidas (median 0,6 g)
- Sugars0 gin the lowest quarter of bebidas (median 4,8 g)
- Fat2,5 gabove the median for bebidas (median 0,1 g)
- Saturated fat0,5 gabove the median for bebidas (median 0,1 g)
- Sodium0 mgin the lowest quarter of bebidas (median 32 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Увелка
- Barcode
- 4607016240893
- Quantity
- 800 г
- Label serving
- 100 g
- Category
- Крупа гречневая ядрица «Экстра»
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
3KCTPN\ @BUCHWEIZEN Zubereitung: Buchweizen und Wasser im verhàltnis 1:3 in einem Topf bei starker Hitze aufkochen lassen. Dann bei niedriger Hitze zugedeckt quellen lassent bis das Wasser aufgebraucht ist. Der Deckel des Topfes sollte wahrend des Quellens nicht ge6ffnet werden, damit der Dampf und die Warme nicht entweichen. Durchschnittliche Nâhrwerte pro 100g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Buckwheat?
100 g of Buckwheat has 340 kcal. Serving, 100 g (100 g): about 340 kcal.
Is Buckwheat high in protein?
Buckwheat contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,6 g).
How many carbs are in Buckwheat?
Buckwheat has 61 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buckwheat?
Buckwheat contains 2,5 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Buckwheat?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4607016240893. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.