Brown sliced bread

Packaged product Pan y productos horneados Zod

Brown sliced bread contains 370 kcal per 100 g. A serving, 30 g (30 g) provides about 111 kcal.

Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Brown sliced bread by Zod, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
370kcal per 100 g
10 gprotein
71 gcarbohydrates
5 gfat
111kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 370 kcal
Total fat L 5 g 6%
Saturated fat L 1,7 g 8%
Cholesterol L 10 mg 3%
Sodium L 365 mg 16%
Total carbohydrates L 71 g 26%
Dietary fiber L 5 g 18%
Total sugars L 5 g
Added sugars L 3 g 6%
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 77%Fat: 12%370kcal / 100 g
  • Protein 11%
  • Carbohydrates 77%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gabove the median for pan y productos horneados (median 8 g)
  • Fiber5 gin the top quarter of pan y productos horneados (median 2,4 g)
  • Sugars5 gabove the median for pan y productos horneados (median 3,9 g)
  • Fat5 gbelow the median for pan y productos horneados (median 7,1 g)
  • Saturated fat1,7 gabove the median for pan y productos horneados (median 1,6 g)
  • Sodium365 mgbelow the median for pan y productos horneados (median 410 mg)
  • Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Zod
Barcode
2775699500015
Label serving
30 g
Category
Pan y productos horneados

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Brown sliced bread?

100 g of Brown sliced bread has 370 kcal. Serving, 30 g (30 g): about 111 kcal.

Is Brown sliced bread high in protein?

Brown sliced bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).

How many carbs are in Brown sliced bread?

Brown sliced bread has 71 g of total carbohydrates per 100 g, including 5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Brown sliced bread?

Brown sliced bread contains 5 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).

How much sodium is in Brown sliced bread?

100 g contains 365 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 21 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 2775699500015. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de septiembre de 2026. Imported 8 de noviembre de 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.