Brocoli
Packaged product Otros alimentos Bofrost
Brocoli contains 127 kcal per 100 g. A serving, 120.0 g (120 g) provides about 152 kcal.
Roughly 58% of its calories come from fat, with 27% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 7,9 g | 10% |
| Saturated fat L | 4,9 g | 25% |
| Sodium | not reported | |
| Total carbohydrates L | 8,2 g | 3% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 2 g | |
| Protein L | 4,9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 27%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gbelow the median for otros alimentos (median 6,9 g)
- Fiber1,6 gbelow the median for otros alimentos (median 1,8 g)
- Sugars2 gbelow the median for otros alimentos (median 3,5 g)
- Fat7,9 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat4,9 gabove the median for otros alimentos (median 1,9 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bofrost
- Barcode
- 00000681
- Label serving
- 120.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Escalope italienne Le gaulois | 127 | 16 g | 7,9 g | 3,3 g |
| Bio Kokosnusseis vegan NOMOO | 127 | 0,9 g | 14 g | 7,3 g |
| Brochettes Hussarde Migros | 127 | 19 g | 1,7 g | 4,8 g |
| Paëla de la mer Le Petit Cuisinier | 127 | 9,4 g | 13 g | 3,9 g |
| Escalope à l’italienne Le gaulois | 127 | 16 g | 7,9 g | 3,3 g |
| Escalope italienne parmesan tomate Le Gaulois | 127 | 16 g | 7,9 g | 3,3 g |
| Barre de céréales Gerlinéa | 127 | 6,8 g | 16 g | 4 g |
| Dinde à la crème - Boulgour Bio Leclerc | 127 | 7,6 g | 8,8 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brocoli?
100 g of Brocoli has 127 kcal. Serving, 120.0 g (120 g): about 152 kcal.
How much protein is in Brocoli?
Brocoli contains 4,9 g of protein per 100 g (10% of the 50 g Daily Value), or 5,9 g in serving, 120.0 g (120 g). About 16% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Brocoli?
Brocoli has 8,2 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brocoli?
Brocoli contains 7,9 g of fat per 100 g, of which 4,9 g is saturated (25% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00000681. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.