Bretzels
Bretzels contains 399 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 15% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (394 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 6,4 g | 8% |
| Saturated fat L | 3,2 g | 16% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 4,6 g | 16% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 75%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for snacks (median 10,6 g)
- Fiber4,6 gin the top quarter of snacks (median 3,6 g)
- Sugars1,8 gin the lowest quarter of snacks (median 3,1 g)
- Fat6,4 gabove the median for snacks (median 5,9 g)
- Saturated fat3,2 gabove the median for snacks (median 0,6 g)
- Sodium252 mgin the lowest quarter of snacks (median 1.080 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Farine de BLÉ, huile de tournesol, extrait de malt d'ORGE, sel, levure, correcteur d'acidité (hydroxyde de sodium)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de girasolSaltLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bretzels d'Alsace Ancel | 399 | 10 g | 73 g | 6,4 g |
| Coeur de bretzels Dr. Oetker | 399 | 10 g | 74 g | 6,4 g |
| Ancel Bretzels d'Alsace - Biscuits salés Dr. Oetker | 399 | 10 g | 74 g | 6,4 g |
| salttlets Lorenz | 399 | 12 g | 69 g | 7,5 g |
| Pretzel sticks Meijer | 400 | 10 g | 80 g | 3,3 g |
| Pretzel Rods Great Value | 400 | 10 g | 80 g | 3,3 g |
| Pretzel breadsticks Trader Joe’s | 400 | 12 g | 64 g | 10 g |
| Mini Twist Pretzels Black & barrel | 400 | 8,6 g | 85,7 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bretzels?
100 g of Bretzels has 399 kcal.
Is Bretzels high in protein?
Bretzels contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other snacks, that is below the median (median 10,6 g).
How many carbs are in Bretzels?
Bretzels has 73 g of total carbohydrates per 100 g, including 4,6 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bretzels?
Bretzels contains 6,4 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
How much sodium is in Bretzels?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3027030026937. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.