Breakfast smoothie
Breakfast smoothie contains 213 kcal per 100 g. A serving, 60.0 g (60 g) provides about 128 kcal.
Roughly 46% of its calories come from protein, with 38% from carbohydrates and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 3,7 g | 5% |
| Saturated fat L | 0,4 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 5,5 g | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 38%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of bebidas (median 0,6 g)
- Fiber3,5 gin the top quarter of bebidas (median 0 g)
- Sugars5,5 gabove the median for bebidas (median 4,8 g)
- Fat3,7 gabove the median for bebidas (median 0,1 g)
- Saturated fat0,4 gabove the median for bebidas (median 0,1 g)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexican Inspired Pork Loin Sizzle Steaks Asda | 213 | 29 g | 3,2 g | 9,1 g |
| Korean Style Bbq 4 Beef Steaks Birchwood | 213 | 29,8 g | 3,4 g | 8,7 g |
| Green Tea Ice Cream La Crème | 213 | 4 g | 24,3 g | 11,3 g |
| Pork & Mustard Green Steam Bun Honor | 213 | 7,5 g | 23 g | 11 g |
| Beef Sirloin Steak Sainsbury's | 213 | 27,6 g | 0,5 g | 11,4 g |
| Lemon, Wild Garlic & Herb Beef Sizzle Steaks Market Street BBQ | 213 | 28,6 g | 4,7 g | 8,7 g |
| Bbq pork loin steaks Tesco | 213 | 25,8 g | 2,8 g | 11 g |
| Black forest gateaux Sainsbury's | 213 | 3,4 g | 29,2 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast smoothie?
100 g of Breakfast smoothie has 213 kcal. Serving, 60.0 g (60 g): about 128 kcal.
Is Breakfast smoothie high in protein?
Breakfast smoothie contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 14,4 g in serving, 60.0 g (60 g). About 46% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,6 g).
How many carbs are in Breakfast smoothie?
Breakfast smoothie has 20 g of total carbohydrates per 100 g, including 3,5 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast smoothie?
Breakfast smoothie contains 3,7 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00248179. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.