Breakfast Rolled Oats
Packaged product Pan y productos horneados Plated
Breakfast Rolled Oats contains 108 kcal per 100 g. A serving, 320 g (320 g) provides about 346 kcal.
Roughly 46% of its calories come from fat, with 41% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 5,4 g | 7% |
| Saturated fat L | 0,66 g | 3% |
| Trans fat L | 0 g | |
| Sodium L | 16,3 mg | 0,7% |
| Total carbohydrates L | 10,9 g | 4% |
| Dietary fiber L | 0,44 g | 2% |
| Total sugars L | 0,84 g | |
| Protein L | 3,5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 41%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber0,44 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars0,84 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat5,4 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat0,66 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium16,3 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plated
- Barcode
- 6009803783244
- Label serving
- 320 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Rolled Oats?
100 g of Breakfast Rolled Oats has 108 kcal. Serving, 320 g (320 g): about 346 kcal.
How much protein is in Breakfast Rolled Oats?
Breakfast Rolled Oats contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 11,1 g in serving, 320 g (320 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Breakfast Rolled Oats?
Breakfast Rolled Oats has 10,9 g of total carbohydrates per 100 g, including 0,44 g of fiber and 0,84 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Rolled Oats?
Breakfast Rolled Oats contains 5,4 g of fat per 100 g, of which 0,66 g is saturated (3% of the Daily Value).
How much sodium is in Breakfast Rolled Oats?
100 g contains 16,3 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009803783244. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.