Breakfast Essentials
Packaged product Otros alimentos Kellogg's
Breakfast Essentials contains 101 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 17% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,42 g | 2% |
| Sodium L | 67,5 mg | 3% |
| Total carbohydrates L | 17,3 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6,3 g | |
| Protein L | 4,2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 68%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gbelow the median for otros alimentos (median 7,2 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,8 g)
- Sugars6,3 gabove the median for otros alimentos (median 3,6 g)
- Fat1,7 gbelow the median for otros alimentos (median 6,1 g)
- Saturated fat0,42 gbelow the median for otros alimentos (median 2,1 g)
- Sodium67,5 mgbelow the median for otros alimentos (median 241 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 13778737
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast essentials Carnation | 101 | 4,2 g | 17,3 g | 1,7 g |
| Breakfast Carnation | 101 | 4,2 g | 17,3 g | 1,7 g |
| Teenage Mutant Ninja Turtles Pop Nickelodeon | 101 | 0 g | 27,8 g | 0 g |
| Leonardo Tropical Punch Teenage Mutant Ninja Turtles | 101 | 0 g | 27,8 g | 0 g |
| High Protein Boost | 101 | 6,3 g | 14,3 g | 2,1 g |
| Vanilla Breakfast Essentials Carnation | 101 | 4,2 g | 17,3 g | 1,7 g |
| PediaSure Vanilla Abbott | 101 | 3 g | 14,3 g | 3,8 g |
| Pediasure Grow & Gane Abbott | 101 | 3 g | 13,9 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Essentials?
100 g of Breakfast Essentials has 101 kcal.
How much protein is in Breakfast Essentials?
Breakfast Essentials contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7,2 g).
How many carbs are in Breakfast Essentials?
Breakfast Essentials has 17,3 g of total carbohydrates per 100 g, including 0 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Essentials?
Breakfast Essentials contains 1,7 g of fat per 100 g, of which 0,42 g is saturated (2% of the Daily Value).
How much sodium is in Breakfast Essentials?
100 g contains 67,5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de octubre de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 13778737. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de octubre de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.