Breaded Whiting
Packaged product Pan y productos horneados Donegal Catch
Breaded Whiting contains 208 kcal per 100 g. A serving, 96.0 g (96 g) provides about 200 kcal.
Roughly 40% of its calories come from carbohydrates, with 36% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 8,2 g | 11% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 20,8 g | 8% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 0,73 g | |
| Protein L | 12,5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 40%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber1,7 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars0,73 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat8,2 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat1 gbelow the median for pan y productos horneados (median 1,6 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Donegal Catch
- Barcode
- 5397199002218
- Label serving
- 96.0 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn tortillas white HEB | 208 | 4,2 g | 43,8 g | 2,1 g |
| White Corn Tortillas Favored Foods | 208 | 4,2 g | 43,8 g | 2,1 g |
| Corn Tortillas H-E-B | 208 | 4,2 g | 45,8 g | 2,1 g |
| Corn Tortillas White H-E-B | 208 | 4,2 g | 43,8 g | 2,1 g |
| Tortillas de Maiz Amarillo H-E-B | 208 | 4,2 g | 45,8 g | 2,1 g |
| Blancas Corn Tortillas De Maiz El Milagro | 208 | 4,2 g | 41,7 g | 2,1 g |
| Heb yellow corn tortillas H-E-B | 208 | 4,2 g | 45,8 g | 2,1 g |
| Corn Tortillas Yellow H-E-B | 208 | 4,2 g | 45,8 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Whiting?
100 g of Breaded Whiting has 208 kcal. Serving, 96.0 g (96 g): about 200 kcal.
Is Breaded Whiting high in protein?
Breaded Whiting contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 12 g in serving, 96.0 g (96 g). About 24% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Whiting?
Breaded Whiting has 20,8 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,73 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Whiting?
Breaded Whiting contains 8,2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5397199002218. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.