Breaded Sole Fillets
Packaged product Pan y productos horneados Great Value
Breaded Sole Fillets contains 190 kcal per 100 g. A serving, 1 piece, 100 g (100 g) provides about 190 kcal.
Roughly 52% of its calories come from carbohydrates, with 28% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 4 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 52%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for pan y productos horneados (median 8 g)
- Fiber1 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars4 gabove the median for pan y productos horneados (median 3,9 g)
- Fat6 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat1 gbelow the median for pan y productos horneados (median 1,6 g)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0627735279572
- Label serving
- 1 piece (100 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squid rings, breaded OceanPrime | 190 | 18 g | 19 g | 9 g |
| Breaded chicken mini breast fillets Marks & Spencer | 190 | 17,4 g | 11,7 g | 7,9 g |
| Golden Waffle Fries Brookshire's | 190 | 2,4 g | 26,2 g | 8,3 g |
| Bageladies, bake'mmm yummy bagels, cinnamon raisin Bageladies | 190 | 7 g | 40 g | 0,5 g |
| Soft White Lunch Rolls Bakers Oven | 190 | 6,1 g | 33,9 g | 2,9 g |
| Breaded Squid Rings Premier Marine Canada | 190 | 8 g | 17 g | 11 g |
| Breaded Seasoned Pollock Fillets High Liner | 190 | 8 g | 18 g | 9 g |
| Shrimp Spring Roll Market Basket | 190 | 4,3 g | 38 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Sole Fillets?
100 g of Breaded Sole Fillets has 190 kcal. Serving, 1 piece, 100 g (100 g): about 190 kcal.
Is Breaded Sole Fillets high in protein?
Breaded Sole Fillets contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 1 piece, 100 g (100 g). About 21% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Breaded Sole Fillets?
Breaded Sole Fillets has 25 g of total carbohydrates per 100 g, including 1 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Sole Fillets?
Breaded Sole Fillets contains 6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627735279572. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.