Breaded Irish Hake fillets
Packaged product Pan y productos horneados Tesco
Breaded Irish Hake fillets contains 178 kcal per 100 g. A serving, 1 serving, 146 g (146 g) provides about 260 kcal.
Roughly 35% of its calories come from fat, with 35% from carbohydrates and 30% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 6,9 g | 9% |
| Saturated fat L | 0,62 g | 3% |
| Sodium L | 259 mg | 11% |
| Total carbohydrates L | 15,2 g | 6% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 0,62 g | |
| Protein L | 13,3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 35%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber1,1 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars0,62 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat6,9 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat0,62 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium259 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697762086
- Label serving
- 1 serving (146 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| PR Chicken & Swiss Rollers Kirkland signature | 178 | 10,4 g | 15,3 g | 8 g |
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| Fish Floss Rice Crackers Sea Temple | 178 | 3,6 g | 16,9 g | 10,5 g |
| Fish Floss Rice Crackers Sea Temple | 178 | 3,6 g | 16,9 g | 10 g |
| Annie’s Organic Homestyle waffles Annie's | 178 | 4,7 g | 28,2 g | 5,2 g |
| Breaded Cod Morrisons | 178 | 13,3 g | 16,8 g | 6,2 g |
| Putenextra Wurstrolle Wiesentaler | 178 | 13 g | 0,5 g | 14 g |
| Aunt jemima, french toast, cinnamon Aunt Jemima | 178 | 6,8 g | 29,7 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Irish Hake fillets?
100 g of Breaded Irish Hake fillets has 178 kcal. Serving, 1 serving, 146 g (146 g): about 260 kcal.
Is Breaded Irish Hake fillets high in protein?
Breaded Irish Hake fillets contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 19,4 g in serving, 1 serving, 146 g (146 g). About 30% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Irish Hake fillets?
Breaded Irish Hake fillets has 15,2 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,62 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Irish Hake fillets?
Breaded Irish Hake fillets contains 6,9 g of fat per 100 g, of which 0,62 g is saturated (3% of the Daily Value).
How much sodium is in Breaded Irish Hake fillets?
100 g contains 259 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697762086. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.