Breaded Ham
Packaged product Pan y productos horneados Spar
Breaded Ham contains 117 kcal per 100 g. A serving, 5 slices, 100 g (100 g) provides about 117 kcal.
Roughly 80% of its calories come from protein, with 16% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 570 mg | 25% |
| Total carbohydrates L | 1,1 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars L | 0,9 g | |
| Protein L | 23,1 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 4%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,1 gin the top quarter of pan y productos horneados (median 8 g)
- Sugars0,9 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat2,1 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0,7 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium570 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal19,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 5010358278087
- Label serving
- 5 slices (100 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cauliflower Cheese with Rosemary Breadcrumbs Sainsbury's Taste the Difference | 117 | 6,2 g | 4,8 g | 7,8 g |
| Numb And Spicy Chicken Breadt Siu Mai Dim Strong | 117 | 16 g | 6,2 g | 3,1 g |
| Brown Rice Spicy Tuna Roll Market Basket | 117 | 8,9 g | 12,5 g | 3,6 g |
| Tempura Shrimp Roll Sushi with Gusto | 117 | 3,6 g | 19,4 g | 3,6 g |
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| Brownie Baked Squash Oats Lillie Eats And Tells | 117 | 9,4 g | 14,8 g | 2,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Ham?
100 g of Breaded Ham has 117 kcal. Serving, 5 slices, 100 g (100 g): about 117 kcal.
Is Breaded Ham high in protein?
Breaded Ham contains 23,1 g of protein per 100 g (46% of the 50 g Daily Value), or 23,1 g in serving, 5 slices, 100 g (100 g). About 80% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Ham?
Breaded Ham has 1,1 g of total carbohydrates per 100 g, including 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Ham?
Breaded Ham contains 2,1 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in Breaded Ham?
100 g contains 570 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010358278087. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.