Breaded Ham
Packaged product Pan y productos horneados Lidl
Breaded Ham contains 121 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 121 kcal.
Roughly 59% of its calories come from protein, with 41% from fat and 0,7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 5,4 g | 7% |
| Saturated fat L | 1,8 g | 9% |
| Sodium L | 606 mg | 26% |
| Total carbohydrates L | 0,2 g | 0,1% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,2 g | |
| Protein L | 17,5 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 0,7%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,5 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber0,5 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars0,2 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat5,4 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat1,8 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium606 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal14,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489517764
- Label serving
- 1 portion (100 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Rice Roll With Shrimp Bamboo | 121 | 4,3 g | 19 g | 2,6 g |
| Pangasius Fish Fingers Breaded MariNova | 121 | 11 g | 16,5 g | 1,2 g |
| Dynamite Roll Snowfox | 121 | 5,8 g | 18,8 g | 2,5 g |
| Grilled Chicken Salad Roll Kikka | 121 | 5,5 g | 17,1 g | 4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Ham?
100 g of Breaded Ham has 121 kcal. Serving, 1 portion, 100 g (100 g): about 121 kcal.
Is Breaded Ham high in protein?
Breaded Ham contains 17,5 g of protein per 100 g (35% of the 50 g Daily Value), or 17,5 g in serving, 1 portion, 100 g (100 g). About 59% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Ham?
Breaded Ham has 0,2 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Ham?
Breaded Ham contains 5,4 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
How much sodium is in Breaded Ham?
100 g contains 606 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489517764. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.