Breaded Hake Bites
Packaged product Pan y productos horneados Dunnes Stores
Breaded Hake Bites contains 228 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 228 kcal.
Roughly 41% of its calories come from carbohydrates, with 38% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 9,5 g | 12% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 5,3 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 41%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber1 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars5,3 gabove the median for pan y productos horneados (median 3,9 g)
- Fat9,5 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat0,9 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium315 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874322900
- Label serving
- 1 portion (100 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crusty Rolls Wellsley Farms | 228 | 8,3 g | 45,6 g | 0 g |
| Chuncky Chicken Roll Treats | 228 | 13,8 g | 23,7 g | 8,8 g |
| Spicy Tuna Roll Uwajimaya | 228 | 18,9 g | 20,5 g | 8,7 g |
| White Corn Tortillas Chavez Supermarket | 228 | 3,1 g | 46,9 g | 3,1 g |
| English Muffins Sourdough Dempster's | 228 | 8,8 g | 40,4 g | 2,6 g |
| English Muffins Great Value | 228 | 8,8 g | 45,6 g | 2,6 g |
| English Muffins Raisin Cinnamon President's Choice | 228 | 7 g | 47,4 g | 1,8 g |
| English Muffin Selection | 228 | 8,8 g | 42,1 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Hake Bites?
100 g of Breaded Hake Bites has 228 kcal. Serving, 1 portion, 100 g (100 g): about 228 kcal.
Is Breaded Hake Bites high in protein?
Breaded Hake Bites contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 1 portion, 100 g (100 g). About 21% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Hake Bites?
Breaded Hake Bites has 23 g of total carbohydrates per 100 g, including 1 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Hake Bites?
Breaded Hake Bites contains 9,5 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
How much sodium is in Breaded Hake Bites?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874322900. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.