breaded HADDOCK FILLETS
Packaged product Pan y productos horneados Marks & Spencers
Breaded HADDOCK FILLETS contains 147 kcal per 100 g.
Roughly 36% of its calories come from fat, with 35% from carbohydrates and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 5,8 g | 7% |
| Saturated fat L | 0,64 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 12,9 g | 5% |
| Dietary fiber L | 0,56 g | 2% |
| Total sugars L | 1,1 g | |
| Protein L | 10,9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 35%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,9 gin the top quarter of pan y productos horneados (median 8,1 g)
- Fiber0,56 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars1,1 gin the lowest quarter of pan y productos horneados (median 4 g)
- Fat5,8 gbelow the median for pan y productos horneados (median 6,7 g)
- Saturated fat0,64 gbelow the median for pan y productos horneados (median 1,5 g)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29119028
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Crab Salad California Roll Private Selection | 147 | 2,9 g | 18,8 g | 6,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in breaded HADDOCK FILLETS?
100 g of breaded HADDOCK FILLETS has 147 kcal.
Is breaded HADDOCK FILLETS high in protein?
Breaded HADDOCK FILLETS contains 10,9 g of protein per 100 g (22% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,1 g).
How many carbs are in breaded HADDOCK FILLETS?
Breaded HADDOCK FILLETS has 12,9 g of total carbohydrates per 100 g, including 0,56 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in breaded HADDOCK FILLETS?
Breaded HADDOCK FILLETS contains 5,8 g of fat per 100 g, of which 0,64 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29119028. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.