Breaded Fish Fillets
Packaged product Pan y productos horneados Every Day Essentials
Breaded Fish Fillets contains 197 kcal per 100 g. A serving, 1 fillet, 91 g (91 g) provides about 179 kcal.
Roughly 40% of its calories come from fat, with 35% from carbohydrates and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 8,7 g | 11% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 201 mg | 9% |
| Total carbohydrates L | 17,2 g | 6% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 1,4 g | |
| Protein L | 11,9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 35%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,9 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber1,5 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars1,4 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat8,7 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat0,7 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium201 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Every Day Essentials
- Barcode
- 4069365126752
- Label serving
- 1 Fillet (91 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Salmon Lava Roll Whole Foods | 197 | 5 g | 20,7 g | 10,6 g |
| Grain Free White Bread The Grain Escape | 197 | 1,5 g | 48,5 g | 6,8 g |
| Philadelphia roll Wegmans | 197 | 7,8 g | 25,4 g | 7 g |
| Vegetable Flatbread The Fresh Market | 197 | 10,3 g | 26,5 g | 6 g |
| Dino Nuggets Shaped And Breaded Chicken Patties Hill County Farr | 197 | 14,5 g | 18,4 g | 7,9 g |
| Breaded haddock fillets Supervalu | 197 | 12 g | 19 g | 7,4 g |
| Crunchy Roll - Salmon (Brown Rice) Zenshi | 197 | 5,1 g | 19,1 g | 10,8 g |
| Spicy Salmon Roll Afc | 197 | 6,6 g | 26,2 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Fish Fillets?
100 g of Breaded Fish Fillets has 197 kcal. Serving, 1 fillet, 91 g (91 g): about 179 kcal.
Is Breaded Fish Fillets high in protein?
Breaded Fish Fillets contains 11,9 g of protein per 100 g (24% of the 50 g Daily Value), or 10,8 g in serving, 1 fillet, 91 g (91 g). About 24% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Fish Fillets?
Breaded Fish Fillets has 17,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Fish Fillets?
Breaded Fish Fillets contains 8,7 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in Breaded Fish Fillets?
100 g contains 201 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365126752. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.