Breaded Deli Ham
Packaged product Pan y productos horneados Bearfields
Breaded Deli Ham contains 103 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 103 kcal.
Roughly 82% of its calories come from protein, with 16% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 905 mg | 39% |
| Total carbohydrates L | 0,7 g | 0,3% |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 3%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of pan y productos horneados (median 8 g)
- Sugars0,7 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat1,9 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0,5 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium905 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal21,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bearfields
- Barcode
- 5061079880035
- Label serving
- 1 portion (100 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Cream Cinnamon Bun Yoghurt Lancewood | 102 | 2,9 g | 11 g | 5,3 g |
| Bluey Baked Beans Bush’s Best | 103 | 4,4 g | 20,6 g | 0 g |
| Spring Roll Shizen Sushi | 103 | 3,2 g | 17 g | 3 g |
| Milk White Bread fortune | 103 | 2 g | 15,5 g | 3,6 g |
| Firecracker chicken Asda | 103 | 6,1 g | 16 g | 1,2 g |
| Pommes de terre aux girolles Cité Marine | 103 | 3,7 g | 8,7 g | 5,5 g |
| Dos rollitos de carne picada Omnimax | 103 | 8,9 g | 5,4 g | 4,8 g |
| Shrimp California Roll Market Basket | 103 | 6,6 g | 15,3 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Deli Ham?
100 g of Breaded Deli Ham has 103 kcal. Serving, 1 portion, 100 g (100 g): about 103 kcal.
Is Breaded Deli Ham high in protein?
Breaded Deli Ham contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 22 g in serving, 1 portion, 100 g (100 g). About 82% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Deli Ham?
Breaded Deli Ham has 0,7 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Deli Ham?
Breaded Deli Ham contains 1,9 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Breaded Deli Ham?
100 g contains 905 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5061079880035. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.