Breaded Cod, Pea & mint fishcake
Packaged product Dulces y postres Exceptional By Asda
Breaded Cod, Pea & mint fishcake contains 163 kcal per 100 g. A serving, 1 portion, 135 g (135 g) provides about 220 kcal.
Roughly 44% of its calories come from carbohydrates, with 31% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 5,6 g | 7% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 31.078 mg | 1.351% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 1,4 g | |
| Protein L | 9,9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 44%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,9 gabove the median for dulces y postres (median 5,6 g)
- Fiber1,5 gbelow the median for dulces y postres (median 2 g)
- Sugars1,4 gin the lowest quarter of dulces y postres (median 21,6 g)
- Fat5,6 gbelow the median for dulces y postres (median 13,5 g)
- Saturated fat0,6 gin the lowest quarter of dulces y postres (median 5,6 g)
- Sodium31.078 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Exceptional By Asda
- Barcode
- 5063717033391
- Quantity
- 270 g
- Label serving
- 1 portion (135 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chocolate Biscuit Crunch Nutriquick | 163 | 10 g | 19 g | 4,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Cod, Pea & mint fishcake?
100 g of Breaded Cod, Pea & mint fishcake has 163 kcal. Serving, 1 portion, 135 g (135 g): about 220 kcal.
How much protein is in Breaded Cod, Pea & mint fishcake?
Breaded Cod, Pea & mint fishcake contains 9,9 g of protein per 100 g (20% of the 50 g Daily Value), or 13,4 g in serving, 1 portion, 135 g (135 g). About 24% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,6 g).
How many carbs are in Breaded Cod, Pea & mint fishcake?
Breaded Cod, Pea & mint fishcake has 18 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Cod, Pea & mint fishcake?
Breaded Cod, Pea & mint fishcake contains 5,6 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in Breaded Cod, Pea & mint fishcake?
100 g contains 31.078 mg of sodium, 1.351% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063717033391. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.