Breaded Cod Fillets
Packaged product Pan y productos horneados The Fishmongers
Breaded Cod Fillets contains 159 kcal per 100 g.
Roughly 41% of its calories come from carbohydrates, with 34% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 13,2 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 41%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,2 gin the top quarter of pan y productos horneados (median 8 g)
- Fat4,5 gbelow the median for pan y productos horneados (median 7 g)
- Sodium244 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Fishmongers
- Barcode
- 2004060140452
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Chicken Cutlet Caprese (RAW) Wegmans | 159 | 13,2 g | 7,1 g | 8,4 g |
| Shrimp Summer Roll Wegmans | 159 | 7,6 g | 25,9 g | 2,9 g |
| Lightly Breaded Chicken Breast Strips Realgood Foods Co. | 159 | 21,2 g | 4,4 g | 6,2 g |
| Heritage Grain Sourdough Half Loaf Bread Whole Foods Market | 159 | 7,1 g | 31,7 g | 1,8 g |
| Breaded Buffalo Chicken Nuggets Hungryroot | 159 | 20,3 g | 12,3 g | 3,1 g |
| Bread Whole Foods Market | 159 | 7,1 g | 31,7 g | 0,88 g |
| California crunch Roll vons | 159 | 3,1 g | 20,3 g | 6,6 g |
| Baked Parmesan Crusted Chicken Breast Healthy Meals Direct | 159 | 14,4 g | 14,7 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Cod Fillets?
100 g of Breaded Cod Fillets has 159 kcal.
Is Breaded Cod Fillets high in protein?
Breaded Cod Fillets contains 13,2 g of protein per 100 g (26% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Cod Fillets?
Breaded Cod Fillets has 16 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Cod Fillets?
Breaded Cod Fillets contains 4,5 g of fat per 100 g.
How much sodium is in Breaded Cod Fillets?
100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2004060140452. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.