Breaded cod fillets
Packaged product Pan y productos horneados Ocean Sea
Breaded cod fillets contains 223 kcal per 100 g. A serving, 111 g (111 g) provides about 248 kcal.
Roughly 40% of its calories come from carbohydrates, with 37% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 9,2 g | 12% |
| Saturated fat L | 0,72 g | 4% |
| Sodium L | 0,68 mg | 0% |
| Total carbohydrates L | 21,9 g | 8% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 0,9 g | |
| Added sugars L | 0,003 g | 0% |
| Protein L | 12,6 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 40%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,6 gin the top quarter of pan y productos horneados (median 8,1 g)
- Fiber1,4 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars0,9 gin the lowest quarter of pan y productos horneados (median 4 g)
- Fat9,2 gabove the median for pan y productos horneados (median 6,7 g)
- Saturated fat0,72 gbelow the median for pan y productos horneados (median 1,5 g)
- Sodium0,68 mgin the lowest quarter of pan y productos horneados (median 408 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocean Sea
- Barcode
- 4056489073352
- Quantity
- 500 g
- Label serving
- 111 g
- Category
- Frozen cod fillets
- Packaging
- en:card-box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
52% Cod (Fish), Breadcrumbs (Wheat Flour, Water, Maize Flour, Salt, Wheat Starch, Rapeseed Oil, Yeast, Dextrose, Wheat Gluten, Sugar, Raising Agents: Calcium Phosphates, Sodium Carbonates; Palm Fat, Modified Wheat Starch, Glucose Syrup, Sunflower Oil, Milk Protein), Rapeseed Oil. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. 500g e
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)Harina de trigoSaltLevaduraAzúcarJarabe de glucosaAceite de girasol
Frequently asked questions
How many calories are in Breaded cod fillets?
100 g of Breaded cod fillets has 223 kcal. Serving, 111 g (111 g): about 248 kcal.
Is Breaded cod fillets high in protein?
Breaded cod fillets contains 12,6 g of protein per 100 g (25% of the 50 g Daily Value), or 14 g in serving, 111 g (111 g). About 23% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,1 g).
How many carbs are in Breaded cod fillets?
Breaded cod fillets has 21,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded cod fillets?
Breaded cod fillets contains 9,2 g of fat per 100 g, of which 0,72 g is saturated (4% of the Daily Value).
How much sodium is in Breaded cod fillets?
100 g contains 0,68 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489073352. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.