Breaded Cod Fillets
Packaged product Pan y productos horneados Aldi
Breaded Cod Fillets contains 181 kcal per 100 g. A serving, 1 fillet, cooked, 145 g (145 g) provides about 263 kcal.
Roughly 38% of its calories come from fat, with 33% from carbohydrates and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 7,7 g | 10% |
| Saturated fat L | 0,69 g | 3% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 0,76 g | 3% |
| Total sugars L | 0,76 g | |
| Protein L | 12,7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 33%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,7 gin the top quarter of pan y productos horneados (median 8,1 g)
- Fiber0,76 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars0,76 gin the lowest quarter of pan y productos horneados (median 4 g)
- Fat7,7 gabove the median for pan y productos horneados (median 6,7 g)
- Saturated fat0,69 gbelow the median for pan y productos horneados (median 1,5 g)
- Sodium290 mgbelow the median for pan y productos horneados (median 408 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4061463269669
- Label serving
- 1 fillet (cooked) (145 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach & Feta Roll Garlos | 181 | 7,1 g | 30,2 g | 9,7 g |
| spicy chicken dragon rolls YO! | 181 | 5,3 g | 23 g | 7,4 g |
| Spicy Tuna Crunch Roll Sushi Gourmet | 181 | 6,1 g | 24,9 g | 6,1 g |
| Ham And Swiss On A Portuguese Roll QuickChek | 182 | 14,6 g | 23,8 g | 3,8 g |
| M&S Breaded Scottish Scampi Coop | 181 | 8,8 g | 16,9 g | 8,4 g |
| Vegetable Eggroll by daily bites Heinen's | 181 | 4,3 g | 19,1 g | 9,6 g |
| Metairie roll Rouse’s Market | 181 | 5,7 g | 23,8 g | 6,6 g |
| Breaded Haddock Fillets Mawgan Bay | 181 | 14,3 g | 16,9 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Cod Fillets?
100 g of Breaded Cod Fillets has 181 kcal. Serving, 1 fillet, cooked, 145 g (145 g): about 263 kcal.
Is Breaded Cod Fillets high in protein?
Breaded Cod Fillets contains 12,7 g of protein per 100 g (25% of the 50 g Daily Value), or 18,4 g in serving, 1 fillet, cooked, 145 g (145 g). About 28% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,1 g).
How many carbs are in Breaded Cod Fillets?
Breaded Cod Fillets has 15 g of total carbohydrates per 100 g, including 0,76 g of fiber and 0,76 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Cod Fillets?
Breaded Cod Fillets contains 7,7 g of fat per 100 g, of which 0,69 g is saturated (3% of the Daily Value).
How much sodium is in Breaded Cod Fillets?
100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463269669. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.