Bread
Packaged product Pan y productos horneados Waitrose
Bread contains 242 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 46,7 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 2,1 g | |
| Protein L | 8,8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gabove the median for pan y productos horneados (median 8,1 g)
- Sugars2,1 gbelow the median for pan y productos horneados (median 4 g)
- Fat1,1 gin the lowest quarter of pan y productos horneados (median 6,7 g)
- Saturated fat0,1 gin the lowest quarter of pan y productos horneados (median 1,5 g)
- Sodium220 mgin the lowest quarter of pan y productos horneados (median 408 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169588987
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Bread- White Helgas | 242 | 13,9 g | 36,7 g | 3,4 g |
| Artisan style white sourdough bread Bakers life | 242 | 8,9 g | 45,6 g | 1,6 g |
| Sourdough Cheese Mini Bread Dragers | 242 | 12,1 g | 36,4 g | 6,1 g |
| Cinnamon Raisin Bagel Meijer | 242 | 8,4 g | 50,5 g | 1,6 g |
| Gluten Free Rye Bread Franz | 242 | 3 g | 50 g | 4,6 g |
| Meijer Blueberry Bagel Meijer | 242 | 8,4 g | 51,6 g | 1,1 g |
| Tortilla La Estrellita | 242 | 6,7 g | 46,7 g | 3,1 g |
| Rustic Wheat Bread Avenue Bakery | 242 | 8,7 g | 51,7 g | 0,33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 242 kcal.
How much protein is in Bread?
Bread contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,1 g).
How many carbs are in Bread?
Bread has 46,7 g of total carbohydrates per 100 g, including 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 1,1 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Bread?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169588987. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.