Bread
Packaged product Pan y productos horneados Mediterranean bakery
Bread contains 255 kcal per 100 g. A serving, 55.0 g (55 g) provides about 140 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 0,91 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 50,9 g | 19% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 1,8 g | |
| Protein L | 9,1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gabove the median for pan y productos horneados (median 8 g)
- Fiber1,8 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars1,8 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat0,91 gin the lowest quarter of pan y productos horneados (median 7 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mediterranean bakery
- Barcode
- 0622848000198
- Label serving
- 55.0 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homestyle Whole Wheat Bread Giant Value | 255 | 9,1 g | 50,9 g | 3,6 g |
| Ciabatta gourmet rolls Oroweat | 255 | 7,3 g | 45,5 g | 3,6 g |
| %100 whole wheat bread Save-On-Foods | 255 | 10,9 g | 47,3 g | 2,7 g |
| Butter bread Sobeys | 255 | 1,8 g | 50,9 g | 1,8 g |
| Spaccatelli buns Your Fresh Market | 255 | 10 g | 51,8 g | 1,4 g |
| Sliced 100% Whole Wheat Bread save on foods | 255 | 10,9 g | 47,3 g | 3,6 g |
| Dinner Rolls 12 Ct Raley's | 255 | 7,3 g | 45,5 g | 4,5 g |
| Sourdough Bread Lowes Foods | 255 | 10,9 g | 50,9 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 255 kcal. Serving, 55.0 g (55 g): about 140 kcal.
How much protein is in Bread?
Bread contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 55.0 g (55 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Bread?
Bread has 50,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 0,91 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de enero de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0622848000198. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de enero de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.