Bread
Packaged product Pan y productos horneados Lake view
Bread contains 70 kcal per 100 g. A serving, 28.0 g (28 g) provides about 20 kcal.
Roughly 43% of its calories come from carbohydrates, with 32% from protein and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,4 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 3 g | 11% |
| Total sugars | not reported | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 43%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for pan y productos horneados (median 8 g)
- Fiber3 gabove the median for pan y productos horneados (median 2,3 g)
- Fat2 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0,4 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lake view
- Barcode
- 0057882225014
- Label serving
- 28.0 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Freshly Sprouted Wheat Everything Bread Thin Sliced Alvarado St Bakery | 70 | 4 g | 11 g | 1,5 g |
| Cream crackers Jacob’s | 70 | 2 g | 11 g | 2 g |
| Chicken Spring Roll Kaiser | 70 | 9 g | 5 g | 2 g |
| Premium Saltine Crackers - Fresh Stacks Nabisco | 70 | 1 g | 12 g | 1,5 g |
| 1/2 French Bread Loaf Walmart | 70 | 3 g | 14 g | 0,5 g |
| Dave’s killer bread Dave’s | 70 | 3 g | 13 g | 1 g |
| Chicken Spring Roll Kaiser | 70 | 9 g | 5 g | 2 g |
| Bread Sola | 70 | 5 g | 7 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 70 kcal. Serving, 28.0 g (28 g): about 20 kcal.
How much protein is in Bread?
Bread contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1,7 g in serving, 28.0 g (28 g). About 32% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Bread?
Bread has 8 g of total carbohydrates per 100 g, including 3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 2 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de enero de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057882225014. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de enero de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.