bread
Packaged product Pan y productos horneados Il Buon Pane
Bread contains 303 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 25% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 8,3 g | 11% |
| Saturated fat L | 1,2 g | 6% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 62%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,7 gabove the median for pan y productos horneados (median 8,9 g)
- Sugars1,4 gin the lowest quarter of pan y productos horneados (median 3,1 g)
- Fat8,3 gin the top quarter of pan y productos horneados (median 3,6 g)
- Saturated fat1,2 gin the top quarter of pan y productos horneados (median 0,4 g)
- Sodium440 mgbelow the median for pan y productos horneados (median 467 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Il Buon Pane
- Barcode
- 8005221301594
- Category
- Panes
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
GRISSITALIA Buon PANE IL FILONE SICILIANO Affettato Pane di semola di grano duro con semi di sesamo. Ingredienti: semola di grano du (64%), acqua, olio di oliva, semi di sesamo (2,8%), destrosio, lievito, sale, farina di frumento maltato. Trattato con alcol etilico. Può contenere soia, latte e senape. Dichiarazione nutrizionale per 100g di prodotto: energia 1261kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain tessinois foncé bio Bio+ | 303 | 11 g | 42 g | 8,8 g |
| Piadasfoglia Casadipane | 303 | 6,7 g | 49,9 g | 8 g |
| Piadina sfogliata Decò | 303 | 8,1 g | 47,1 g | 8,6 g |
| Piada sfogliata C.R.M. | 303 | 8,1 g | 47,1 g | 8,6 g |
| Swirl cinnamon Pepperidge Farm | 303 | 9,1 g | 60,6 g | 4,6 g |
| 4 Baguettes viennoises Carrefour | 303 | 9,9 g | 53 g | 5 g |
| Pesto bread Aldi La Cucina Noble | 303 | 7,9 g | 53 g | 6,3 g |
| Swirl Lemon Blueberry Bread Pepperidge Farm | 303 | 9,1 g | 54,6 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bread?
100 g of bread has 303 kcal.
How much protein is in bread?
Bread contains 9,7 g of protein per 100 g (19% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).
How many carbs are in bread?
Bread has 47 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in bread?
Bread contains 8,3 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in bread?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8005221301594. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.