Bread
Packaged product Pan y productos horneados Golden Crust
Bread contains 293 kcal per 100 g. A serving, 2 tranches, 75 g (75 g) provides about 220 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0,67 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 0,67 g | 2% |
| Total sugars | not reported | |
| Protein L | 9,3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gabove the median for pan y productos horneados (median 8 g)
- Fiber0,67 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Fat3,3 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat0,67 gbelow the median for pan y productos horneados (median 1,6 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden Crust
- Barcode
- 0634491238774
- Label serving
- 2 tranches (75 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheesy breadsticks Thrifty foods | 293 | 12 g | 44 g | 8 g |
| Sesame Seed Bagel D gourmet | 293 | 9,3 g | 56 g | 4 g |
| Mini Duck Spring Rolls Centra | 293 | 8 g | 32 g | 14 g |
| Maritime Brown Bread Foodland | 293 | 12 g | 54,7 g | 3,3 g |
| 25 Party Cheese & Onion Rolls Asda | 293 | 6,3 g | 29,3 g | 17,3 g |
| Jalapeno Cheese Bagel H-E-B | 293 | 12,7 g | 41,3 g | 8,7 g |
| Everything Bagel Western Family | 293 | 10,7 g | 52 g | 4 g |
| Pumpernickel Bread Montreal Kosher | 293 | 10,7 g | 58,7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 293 kcal. Serving, 2 tranches, 75 g (75 g): about 220 kcal.
How much protein is in Bread?
Bread contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 7 g in serving, 2 tranches, 75 g (75 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Bread?
Bread has 56 g of total carbohydrates per 100 g, including 0,67 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 3,3 g of fat per 100 g, of which 0,67 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0634491238774. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.