Bran rusks
Packaged product Bebidas Woolworths
Bran rusks contains 139 kcal per 100 g. A serving, 32.0 g (32 g) provides about 44 kcal.
Roughly 60% of its calories come from carbohydrates, with 33% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 398 kcal per 100 g across 733 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 5,2 g | 7% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 3,4 g | |
| Protein L | 2,4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 60%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gin the lowest quarter of bebidas (median 11 g)
- Fiber1,7 gin the lowest quarter of bebidas (median 4,9 g)
- Sugars3,4 gin the lowest quarter of bebidas (median 6 g)
- Fat5,2 gin the lowest quarter of bebidas (median 6,7 g)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 6009223091905
- Label serving
- 32.0 g
- Category
- Rusks
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran rusks?
100 g of Bran rusks has 139 kcal. Serving, 32.0 g (32 g): about 44 kcal.
How much protein is in Bran rusks?
Bran rusks contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 0,77 g in serving, 32.0 g (32 g). About 7% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 11 g).
How many carbs are in Bran rusks?
Bran rusks has 21 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bran rusks?
Bran rusks contains 5,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de enero de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009223091905. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de enero de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.