Boodles
Packaged product Otros alimentos Boodles
Boodles contains 521 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 156 kcal.
Roughly 54% of its calories come from fat, with 29% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 521 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 13 g | 65% |
| Sodium L | 523 mg | 23% |
| Total carbohydrates L | 38,3 g | 14% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 18 g | |
| Protein L | 22,3 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 29%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,3 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber3,3 gabove the median for otros alimentos (median 1,8 g)
- Sugars18 gin the top quarter of otros alimentos (median 3,5 g)
- Fat32 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat13 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium523 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boodles
- Barcode
- 9336925003668
- Label serving
- 1 portion (30 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Digestive nibbles McVitie's | 521 | 7 g | 64,2 g | 26,3 g |
| Conguitos Lacasa | 521 | 1,4 g | 43,7 g | 30,8 g |
| Monnaie En Or Confiland 450 GR Confiland | 521 | 6,3 g | 60 g | 28 g |
| Орешки теско Tesco | 521 | 16 g | 35 g | 34 g |
| Algérienne Colona Colona | 521 | 1,9 g | 17,1 g | 49,4 g |
| Riffles Paprika Kelly's | 521 | 6 g | 49 g | 33 g |
| Marmite De Lescalade Chocolat Blanc Migros | 521 | 6 g | 61 g | 28 g |
| KitKat Zebra Nestlé | 521 | 5,7 g | 60,3 g | 27,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boodles?
100 g of Boodles has 521 kcal. Serving, 1 portion, 30 g (30 g): about 156 kcal.
Is Boodles high in protein?
Boodles contains 22,3 g of protein per 100 g (45% of the 50 g Daily Value), or 6,7 g in serving, 1 portion, 30 g (30 g). About 17% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Boodles?
Boodles has 38,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boodles?
Boodles contains 32 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
How much sodium is in Boodles?
100 g contains 523 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de septiembre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9336925003668. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de septiembre de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.