Boneless Lamb Shoulder
Boneless Lamb Shoulder contains 313 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 313 kcal.
Roughly 74% of its calories come from fat, with 21% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 13,7 g | 69% |
| Sodium L | 187 mg | 8% |
| Total carbohydrates L | 3,7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0,9 g | |
| Protein L | 16,6 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 5%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,6 gbelow the median for carne (median 17,2 g)
- Sugars0,9 gbelow the median for carne (median 1 g)
- Fat26 gin the top quarter of carne (median 8,6 g)
- Saturated fat13,7 gin the top quarter of carne (median 3,1 g)
- Sodium187 mgbelow the median for carne (median 394 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Sourdough Brioche Zeally Bay | 313 | 8,9 g | 48,6 g | 8,7 g |
| Vegemite Beef Jerky Bullseye Meats Pty Ltd | 313 | 59,5 g | 8 g | 4,5 g |
| Dry Aged Bacon Peter Bouchier | 313 | 18,6 g | 1,8 g | 26 g |
| Streaky Bacon MEDALLION | 313 | 15,6 g | 0,4 g | 28 g |
| Pure Beef Patty Cattleland | 313 | 17,4 g | 0 g | 27 g |
| Gyros hampurilainen Kokkikartano | 313 | 11,1 g | 25,6 g | 17,5 g |
| Spaghetti meatballs Woolworths | 313 | 14,9 g | 31 g | 14,2 g |
| Lamb Roast Aldi | 313 | 16,6 g | 3,7 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boneless Lamb Shoulder?
100 g of Boneless Lamb Shoulder has 313 kcal. Serving, 1 portion, 100 g (100 g): about 313 kcal.
Is Boneless Lamb Shoulder high in protein?
Boneless Lamb Shoulder contains 16,6 g of protein per 100 g (33% of the 50 g Daily Value), or 16,6 g in serving, 1 portion, 100 g (100 g). About 21% of its calories come from protein. Compared with other carne, that is below the median (median 17,2 g).
How many carbs are in Boneless Lamb Shoulder?
Boneless Lamb Shoulder has 3,7 g of total carbohydrates per 100 g, including 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boneless Lamb Shoulder?
Boneless Lamb Shoulder contains 26 g of fat per 100 g, of which 13,7 g is saturated (69% of the Daily Value).
How much sodium is in Boneless Lamb Shoulder?
100 g contains 187 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2137421033541. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.