Bolets
Packaged product Otros alimentos Migros
Bolets contains 39 kcal per 100 g. A serving, 100 g (100 g) provides about 39 kcal.
Roughly 75% of its calories come from protein, with 17% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38,5 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat | not reported | |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 0 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 8%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for otros alimentos (median 6,9 g)
- Fiber6 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat0,5 gin the lowest quarter of otros alimentos (median 6,4 g)
- Sodium232 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7613312015865
- Label serving
- 100 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bolets?
100 g of Bolets has 39 kcal. Serving, 100 g (100 g): about 39 kcal.
How much protein is in Bolets?
Bolets contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 100 g (100 g). About 75% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Bolets?
Bolets has 0,5 g of total carbohydrates per 100 g, including 6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bolets?
Bolets contains 0,5 g of fat per 100 g.
How much sodium is in Bolets?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312015865. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.