Boca Bits
Boca Bits contains 497 kcal per 100 g. A serving, 30 g (30 g) provides about 149 kcal.
Roughly 50% of its calories come from fat, with 43% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 27,6 g | 35% |
| Saturated fat L | 3,4 g | 17% |
| Sodium L | 1.320 mg | 57% |
| Total carbohydrates L | 53,2 g | 19% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 43%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for snacks (median 8,3 g)
- Fiber1,9 gbelow the median for snacks (median 3,3 g)
- Sugars0,9 gin the lowest quarter of snacks (median 3 g)
- Fat27,6 gin the top quarter of snacks (median 20 g)
- Sodium1.320 mgin the top quarter of snacks (median 680 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Harina de trigo 74%, aceites vegetales (maíz y girasol en proporciones variables), aroma (extracto de levadura), sal, gasificante (bicarbonato sódico)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltAceite de girasolLevadura
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|---|---|---|---|---|
| PERFECT FOR SHARING PRAWN CRACKERS by Sainsbury's Sainsbury's | 497 | 1,2 g | 68,3 g | 24,3 g |
| Tex Mex Doritos | 497 | 6,6 g | 56,9 g | 25,8 g |
| Galletas saladas peces El Corte Inglés | 497 | 7,6 g | 59 g | 25 g |
| Santts Mediterráneos tomate y finas hierbas Grefusa | 497 | 8,7 g | 60 g | 24 g |
| Bocabits Bolsa 27 g Matutano | 497 | 8 g | 53,2 g | 27,6 g |
| cracked pepper crackers RITZ | 497 | 6,5 g | 61,5 g | 24,5 g |
| Jocker snack pop corn MD | 498 | 8,5 g | 52 g | 27 g |
| Cassava Crackers Delhaize | 496 | 1,3 g | 66 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boca Bits?
100 g of Boca Bits has 497 kcal. Serving, 30 g (30 g): about 149 kcal.
How much protein is in Boca Bits?
Boca Bits contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2,4 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 8,3 g).
How many carbs are in Boca Bits?
Boca Bits has 53,2 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boca Bits?
Boca Bits contains 27,6 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
How much sodium is in Boca Bits?
100 g contains 1.320 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410199100757. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.